Taven
A plan,
not a timer
Taven is guided pelvic floor training, built for men. Short daily sessions, a program that grows with you. Progress you can actually see.
Why Taven
A real program
Personalized 28-day cycles that level up as you get stronger, from Foundation to Mastery and beyond. It never runs out.
Find the right muscle
Clear anatomical guidance from day one, with warnings about the classic mistakes: clenched abs, glutes, or thighs.
Measure real strength
Weekly measurement days track your max hold and quick pulses, so you can watch actual capacity improve rather than just a streak count.
Sessions on your wrist
The Apple Watch companion guides squeeze, hold and release entirely by haptics, so you never have to look at your phone.
Guided rhythm
Audio and haptic cues carry every session (squeeze, hold, release, rest), even with the screen locked.
Private by design
No account and no analytics. Everything you do stays on your phone, and you can delete it anytime.
Taven provides general wellness information and is not a medical device. If you feel pain or discomfort, stop and consult a healthcare professional.